/* Variable & Reset */
:root {
    --primary: #0E4D4D;
    /* Deep Teal */
    --primary-light: #1A6B6B;
    --primary-dark: #073333;
    --accent: #D4AF37;
    /* Gold */
    --accent-glow: rgba(212, 175, 55, 0.4);
    --bg-body: #F9FDFD;
    /* Very subtle cool white */
    --bg-surface: #FFFFFF;
    --text-main: #2C3E50;
    --text-muted: #64748B;
    --font-heading: 'Playfair Display', serif;
    --font-body: 'Outfit', sans-serif;
    --radius-sm: 8px;
    --radius-md: 16px;
    --radius-lg: 24px;
    --shadow-sm: 0 4px 6px -1px rgba(0, 0, 0, 0.05);
    --shadow-md: 0 10px 15px -3px rgba(0, 0, 0, 0.08);
    --shadow-lg: 0 20px 25px -5px rgba(0, 0, 0, 0.1), 0 10px 10px -5px rgba(0, 0, 0, 0.04);
}

* {
    margin: 0;
    padding: 0;
    box-sizing: border-box;
}

html {
    scroll-behavior: smooth;
}

body {
    font-family: var(--font-body);
    background-color: var(--bg-body);
    color: var(--text-main);
    line-height: 1.6;
    overflow-x: hidden;
}

h1,
h2,
h3,
h4 {
    font-family: var(--font-heading);
    font-weight: 700;
    line-height: 1.2;
    color: var(--primary-dark);
}

h1 {
    font-size: clamp(2.5rem, 5vw, 4rem);
}

h2 {
    font-size: clamp(2rem, 4vw, 3rem);
}

h3 {
    font-size: 1.5rem;
}

a {
    text-decoration: none;
    color: inherit;
    transition: 0.3s;
}

ul {
    list-style: none;
}

img {
    max-width: 100%;
    display: block;
}

/* Utilities */
.container {
    max-width: 1200px;
    margin: 0 auto;
    padding: 0 24px;
}

.text-gradient {
    background: linear-gradient(135deg, var(--primary) 0%, var(--accent) 100%);
    -webkit-background-clip: text;
    background-clip: text;
    -webkit-text-fill-color: transparent;
}

.accent-text {
    color: var(--accent);
}

.section {
    padding: 80px 0;
}

/* Buttons */
.btn {
    display: inline-block;
    padding: 14px 32px;
    border-radius: 50px;
    font-weight: 600;
    cursor: pointer;
    letter-spacing: 0.5px;
    transition: all 0.3s ease;
}

.btn-primary {
    background: var(--primary);
    color: white;
    box-shadow: 0 4px 14px 0 rgba(14, 77, 77, 0.39);
}

.btn-primary:hover {
    background: var(--primary-light);
    transform: translateY(-2px);
    box-shadow: 0 6px 20px rgba(14, 77, 77, 0.23);
}

.btn-secondary {
    background: transparent;
    color: var(--primary);
    border: 2px solid var(--primary);
    margin-left: 16px;
}

.btn-secondary:hover {
    background: rgba(14, 77, 77, 0.05);
}

/* Navbar */
.navbar {
    position: fixed;
    top: 0;
    width: 100%;
    background: rgba(255, 255, 255, 0.9);
    backdrop-filter: blur(10px);
    z-index: 1000;
    padding: 20px 0;
    box-shadow: var(--shadow-sm);
}

.hamburger {
    display: none;
    cursor: pointer;
}

.hamburger span {
    display: block;
    width: 25px;
    height: 3px;
    background-color: var(--primary);
    margin: 5px 0;
    transition: all 0.3s ease;
}

.navbar .container {
    display: flex;
    justify-content: space-between;
    align-items: center;
}

.logo {
    font-family: var(--font-heading);
    font-size: 1.8rem;
    font-weight: 700;
    color: var(--primary);
}

.nav-links {
    display: flex;
    align-items: center;
    gap: 32px;
}

.nav-links a:not(.btn) {
    font-weight: 500;
    color: var(--text-main);
    position: relative;
}

.nav-links a:not(.btn)::after {
    content: '';
    position: absolute;
    width: 0;
    height: 2px;
    bottom: -4px;
    left: 0;
    background-color: var(--accent);
    transition: width 0.3s;
}

.nav-links a:not(.btn):hover::after {
    width: 100%;
}

/* Hero Section */
.hero {
    min-height: 90vh;
    display: flex;
    align-items: center;
    background: radial-gradient(circle at top right, rgba(212, 175, 55, 0.1), transparent 40%),
        radial-gradient(circle at bottom left, rgba(14, 77, 77, 0.05), transparent 40%);
    padding-top: 100px;
    padding-bottom: 60px;
    position: relative;
    overflow: hidden;
}

.hero-content {
    display: grid;
    grid-template-columns: 1.2fr 0.8fr;
    gap: 40px;
    align-items: center;
}

/* New class for hero image control */
.hero-img-element {
    max-height: 550px;
    width: auto;
    object-fit: contain;
    border-radius: var(--radius-lg);
    box-shadow: var(--shadow-lg);
}

.eyebrow {
    text-transform: uppercase;
    letter-spacing: 2px;
    font-size: 0.9rem;
    font-weight: 600;
    color: var(--accent);
    margin-bottom: 16px;
    display: block;
}

.lead {
    font-size: 1.25rem;
    color: var(--text-muted);
    margin: 24px 0 40px;
    max-width: 500px;
}

.image-placeholder-frame {
    width: 100%;
    /* Replaced by direct image styling */
    display: flex;
    justify-content: center;
}

.image-placeholder-frame::before {
    display: none;
}

/* About Section */
.about-section {
    background-color: #fff;
}

.row {
    display: grid;
    grid-template-columns: 1fr 1fr;
    gap: 60px;
    align-items: center;
}

.coach-image-card {
    width: 100%;
    aspect-ratio: 3/4;
    background-color: var(--primary);
    border-radius: 200px 200px 0 0;
    position: relative;
    overflow: hidden;
}

.coach-image-card img {
    width: 100%;
    height: 100%;
    object-fit: cover;
    object-position: top center;
    /* Fixes the face cropping */
}

.feature-list {
    margin-top: 24px;
}

.feature-list li {
    margin-bottom: 16px;
    display: flex;
    align-items: center;
    gap: 12px;
}

.feature-list li::before {
    content: '✓';
    display: flex;
    align-items: center;
    justify-content: center;
    width: 24px;
    height: 24px;
    background: var(--accent);
    color: white;
    border-radius: 50%;
    font-size: 0.8rem;
    flex-shrink: 0;
}

/* Methodology Section */
.methodology-section {
    background-color: var(--bg-body);
}

.section-header {
    text-align: center;
    max-width: 700px;
    margin: 0 auto 60px;
}

.section-header h2 {
    margin-bottom: 16px;
}

.features-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(250px, 1fr));
    gap: 32px;
}

.feature-card {
    background: white;
    padding: 40px 32px;
    border-radius: var(--radius-md);
    box-shadow: var(--shadow-sm);
    transition: 0.3s;
    border-top: 4px solid transparent;
}

.feature-card:hover {
    transform: translateY(-10px);
    box-shadow: var(--shadow-lg);
    border-top-color: var(--accent);
}

.feature-card .icon {
    font-size: 2.5rem;
    margin-bottom: 24px;
}

/* Philosophy Section */
.philosophy-section {
    background: var(--primary);
    color: white;
    padding: 100px 0;
}

blockquote {
    font-family: var(--font-heading);
    font-size: clamp(1.5rem, 3vw, 2.5rem);
    font-style: italic;
    line-height: 1.4;
    max-width: 900px;
    margin: 0 auto;
}

/* Contact Section */
.contact-wrapper {
    display: grid;
    grid-template-columns: 1fr 1.5fr;
    gap: 60px;
    background: white;
    padding: 60px;
    border-radius: var(--radius-lg);
    box-shadow: var(--shadow-lg);
    overflow: hidden;
}

.contact-info .info-item {
    display: flex;
    align-items: center;
    gap: 16px;
    margin-bottom: 24px;
    font-size: 1.1rem;
}

.contact-info .icon {
    width: 40px;
    height: 40px;
    background: rgba(14, 77, 77, 0.1);
    color: var(--primary);
    display: flex;
    align-items: center;
    justify-content: center;
    border-radius: 50%;
}

.form-group {
    margin-bottom: 24px;
}

.form-group label {
    display: block;
    margin-bottom: 8px;
    font-weight: 600;
    color: var(--primary-dark);
}

.form-group input,
.form-group textarea {
    width: 100%;
    padding: 16px;
    border: 1px solid #E2E8F0;
    border-radius: var(--radius-sm);
    font-family: var(--font-body);
    transition: 0.3s;
}

.form-group input:focus,
.form-group textarea:focus {
    outline: none;
    border-color: var(--primary);
    box-shadow: 0 0 0 3px rgba(14, 77, 77, 0.1);
}

.full-width {
    width: 100%;
}

/* Footer */
.footer {
    background: var(--primary-dark);
    color: white;
    padding: 60px 0 24px;
    text-align: center;
}

.footer-logo {
    font-family: var(--font-heading);
    font-size: 2rem;
    margin-bottom: 24px;
}

.social-links {
    margin: 24px 0;
}

.social-links a {
    color: rgba(255, 255, 255, 0.7);
    margin: 0 12px;
}

.social-links a:hover {
    color: var(--accent);
}

.copyright {
    color: rgba(255, 255, 255, 0.4);
    font-size: 0.9rem;
    border-top: 1px solid rgba(255, 255, 255, 0.1);
    padding-top: 24px;
}

/* Animations */
.fade-in-up {
    opacity: 0;
    transform: translateY(30px);
    transition: opacity 0.8s ease-out, transform 0.8s ease-out;
}

.fade-in-up.visible {
    opacity: 1;
    transform: translateY(0);
}

.delay-100 {
    transition-delay: 0.1s;
}

.delay-200 {
    transition-delay: 0.2s;
}

.delay-300 {
    transition-delay: 0.3s;
}

.delay-400 {
    transition-delay: 0.4s;
}

/* Mobile */
@media (max-width: 768px) {

    .hero-content,
    .row,
    .contact-wrapper {
        grid-template-columns: 1fr;
        gap: 40px;
    }

    .hero {
        text-align: center;
        padding-top: 120px;
    }

    .hero-btns {
        justify-content: center;
    }

    .hero-image {
        order: -1;
    }

    .contact-wrapper {
        padding: 30px;
    }

    .nav-links {
        position: absolute;
        top: 100%;
        left: 0;
        width: 100%;
        background: white;
        flex-direction: column;
        align-items: center;
        padding: 40px 0;
        gap: 24px;
        box-shadow: var(--shadow-md);
        transform: translateY(-20px);
        opacity: 0;
        visibility: hidden;
        transition: all 0.3s ease;
        pointer-events: none;
    }

    .nav-links.active {
        transform: translateY(0);
        opacity: 1;
        visibility: visible;
        pointer-events: all;
    }

    .hamburger {
        display: block;
    }

    .hamburger.active span:nth-child(1) {
        transform: rotate(45deg) translate(5px, 5px);
    }

    .hamburger.active span:nth-child(2) {
        opacity: 0;
    }

    .hamburger.active span:nth-child(3) {
        transform: rotate(-45deg) translate(7px, -6px);
    }


    h1 {
        font-size: 2.5rem;
    }

    .newsletter-form {
        flex-direction: column;
        gap: 12px;
    }

    .newsletter-form input {
        width: 100%;
    }

    .newsletter-form .btn {
        width: 100%;
    }
}

/* Newsletter Section Component */
.newsletter-form {
    max-width: 450px;
    margin: 0 auto;
    display: flex;
    gap: 16px;
}

.newsletter-form input {
    padding: 16px;
    border: 1px solid #ddd;
    border-radius: var(--radius-sm);
    flex-grow: 1;
    font-family: inherit;
}

/* --- New Section Styles --- */

/* Utility */
.bg-light {
    background-color: var(--bg-body);
    /* using body bg as light */
}

/* Override body to be white for contrast if needed, or use a slightly darker/lighter shade */
:root {
    --bg-surface-alt: #f0f4f4;
}

.bg-light {
    background-color: var(--bg-surface-alt);
}


.text-center {
    text-align: center;
}

.mt-4 {
    margin-top: 1.5rem;
}

.mt-5 {
    margin-top: 3rem;
}

.pb-0 {
    padding-bottom: 0 !important;
}

/* Who This Is For */
.who-list-wrapper {
    max-width: 800px;
    margin: 0 auto;
    background: white;
    padding: 40px;
    border-radius: var(--radius-lg);
    box-shadow: var(--shadow-md);
    border-left: 5px solid var(--accent);
}

.check-list {
    display: flex;
    flex-direction: column;
    gap: 16px;
}

.check-list li {
    font-size: 1.1rem;
    display: flex;
    align-items: center;
    gap: 12px;
}

.check-list li::before {
    content: '⚠️';
    /* Or another icon */
    display: flex;
    align-items: center;
    justify-content: center;
    font-size: 1.2rem;
}

/* What I Help With */
.emphasis-text {
    font-size: 1.25rem;
    font-weight: 600;
    color: var(--primary);
    background: rgba(14, 77, 77, 0.05);
    /* light primary bg */
    display: inline-block;
    padding: 12px 24px;
    border-radius: 50px;
}

/* How It Works - Steps */
.process-steps {
    display: flex;
    justify-content: center;
    flex-wrap: wrap;
    gap: 24px;
    margin-top: 40px;
    counter-reset: step-counter;
}

.step-item {
    flex: 1;
    min-width: 180px;
    text-align: center;
    position: relative;
    padding: 20px;
}

.step-number {
    width: 50px;
    height: 50px;
    background: var(--primary);
    color: white;
    border-radius: 50%;
    margin: 0 auto 16px;
    display: flex;
    align-items: center;
    justify-content: center;
    font-size: 1.5rem;
    font-weight: 700;
    box-shadow: 0 4px 10px rgba(14, 77, 77, 0.2);
}

.step-item p {
    font-weight: 600;
    font-size: 1.1rem;
}

/* Programs / Offers */
.program-card {
    max-width: 700px;
    margin: 0 auto;
    background: white;
    border-radius: var(--radius-lg);
    overflow: hidden;
    box-shadow: var(--shadow-lg);
    border: 1px solid #eee;
}

.program-header {
    background: var(--primary);
    color: white;
    padding: 40px 30px;
    text-align: center;
}

.program-header h3 {
    color: white;
    /* Override default h3 color */
    margin-bottom: 12px;
    font-size: 2rem;
}

.program-mode {
    font-size: 0.95rem;
    opacity: 0.9;
    font-weight: 500;
}

.program-body {
    padding: 40px 30px;
}

.program-features {
    display: grid;
    gap: 16px;
    max-width: 500px;
    margin: 0 auto;
}

.program-features li {
    display: flex;
    align-items: center;
    gap: 12px;
    font-size: 1.1rem;
}

.program-features li::before {
    content: '✓';
    color: var(--accent);
    font-weight: bold;
    font-size: 1.2rem;
}

/* Why Lean by Design */
.feature-card.sm-card {
    padding: 30px 20px;
    text-align: center;
    display: flex;
    align-items: center;
    justify-content: center;
    border-top: none;
    background: var(--primary);
    color: white;
}

.feature-card.sm-card p {
    font-size: 1.15rem;
    font-weight: 600;
    margin: 0;
    color: white;
}

.feature-card.sm-card:hover {
    transform: translateY(-5px);
    background: var(--primary-light);
}

/* Testimonials Placeholder */
.testimonial-card {
    background: white;
    padding: 30px;
    border-radius: var(--radius-md);
    box-shadow: var(--shadow-sm);
    text-align: center;
    font-style: italic;
    border-left: 4px solid var(--accent);
}

.testimonial-card span {
    display: block;
    margin-top: 16px;
    font-weight: 600;
    font-style: normal;
    font-size: 0.9rem;
    color: var(--text-muted);
}

/* Disclaimer */
.disclaimer-box {
    max-width: 800px;
    margin: 0 auto;
    background: #fff3cd;
    /* Light warning yellow/orange */
    color: #856404;
    border: 1px solid #ffeeba;
    padding: 20px;
    border-radius: var(--radius-sm);
    font-size: 0.9rem;
}

.disclaimer-box h4 {
    color: #856404;
    font-size: 1rem;
    text-transform: uppercase;
    margin-bottom: 8px;
}

/* Responsive adjustments */
@media (max-width: 768px) {
    .who-list-wrapper {
        padding: 24px;
    }

    .process-steps {
        flex-direction: column;
        align-items: center;
    }

    .step-item {
        width: 100%;
        display: flex;
        align-items: center;
        text-align: left;
        padding: 10px;
    }

    .step-number {
        margin: 0 20px 0 0;
        min-width: 50px;
    }

    .program-header h3 {
        font-size: 1.5rem;
    }

    /* Global Header Adjustments */
    .page-header,
    .article-header {
        padding: 120px 0 60px !important;
    }

    /* Content Margin Fixes */
    .article-content,
    .faq-container,
    .testimonial-grid {
        padding-left: 15px;
        padding-right: 15px;
        margin-top: 40px;
    }

    /* Author & Client Info Stacking */
    .author-box,
    .client-info {
        flex-direction: column;
        text-align: center;
        gap: 15px;
    }

    .author-img {
        margin: 0 auto;
    }

    /* Card Padding Reductions */
    .testimonial-card,
    .contact-wrapper {
        padding: 24px !important;
    }

    .contact-wrapper {
        border-radius: var(--radius-md);
    }
}

@media (max-width: 480px) {
    h1 {
        font-size: 2.2rem;
    }

    .section {
        padding: 60px 0;
    }
}

/* ─── Contact Form Feedback ─────────────────────────────────────── */
.form-message {
    display: none;
    padding: 14px 18px;
    border-radius: 8px;
    font-weight: 500;
    margin-bottom: 16px;
    font-size: 0.95rem;
}

.form-message--success {
    background: #d1fae5;
    color: #065f46;
    border: 1px solid #6ee7b7;
}

.form-message--error {
    background: #fee2e2;
    color: #991b1b;
    border: 1px solid #fca5a5;
}

#submit-btn:disabled {
    opacity: 0.65;
    cursor: not-allowed;
    transform: none !important;
    box-shadow: none !important;
}

/* Fix for internal page headers on dark backgrounds */
.page-header h1,
.article-header h1 {
    color: white !important;
}

.page-header .text-gradient,
.article-header .text-gradient {
    background: linear-gradient(135deg, #fff 0%, var(--accent) 100%);
    -webkit-background-clip: text;
    background-clip: text;
    -webkit-text-fill-color: transparent;
}